Battling Emotional Exhaustion

Image

{Note from the Editor: This article deals with mild emotional exhaustion and tips on how to handle it. If you or someone you love finds themselves dealing with more extreme bouts of exhaustion or depression, please seek the help of a medical professional!}

With the holidays upon us it is inevitable that we will all encounter some form of emotional exhaustion. Whether it’s from the overwhelming task of creating and serving Thanksgiving dinner, hosting your family, deciding whose family to spend the holidays with this year, or battling even more extreme things like a recent loss, there are steps we can all take to relax and truly learn to enjoy the beauty of these stressors. Continue reading